Move More. Eat Real Food. Laugh.
Nordic Walking with a moderate to vigorous intensity 30-60minutes 3 to 5 times a week to stay fit.
If you are just starting to get active, Nordic Walk 15 minutes and build up to 30-60 minutes.
Remember to warm up by Nordic Walking slower to start, then Nordic Walk like you are late for an appointment (you can walk and talk but not sing) and at the end take a few minutes to stretch.
Always consult your Physiotherapist, Physician or other Health Professional before starting or altering any Nordic Pole Walking fitness program.
If you are just starting to get active, Nordic Walk 15 minutes and build up to 30-60 minutes.
Remember to warm up by Nordic Walking slower to start, then Nordic Walk like you are late for an appointment (you can walk and talk but not sing) and at the end take a few minutes to stretch.
Always consult your Physiotherapist, Physician or other Health Professional before starting or altering any Nordic Pole Walking fitness program.